PRENATAL COACHING & POSTPARTUM DOULA SUPPORT
So you may be wondering what is a Doula? According to DONA International, a birth Doula is a "trained professional who provides continuous physical, emotional and informational support to a mother, during and shortly after childbirth to help her achieve the healthiest, most satisfying birth experience possible."
A Doula does not replace the birth partner but rather empower & guide the birth partner to be 100% present as they experience the magical time of giving birth together!
Through my training and experience as a Birth & Postpartum Doula, I found that my true passion is preparing the birthing person for an empowered birthing experience and support during the postpartum recovery.
I offer Prenatal coaching & postpartum Doula Support to support your birthing journey at all levels except during your birth. I will join you during the fertility, prenatal & postpartum stage. I am honored to work with you to support you through the fertility stages which can be very emotionally taxing. When your ready, I here to support you in creating your ideal birth & postpartum recovery plan to support the most satisfying and empowering birth experience possible.
I offer Prenatal coaching & postpartum Doula Support to support your birthing journey at all levels except during your birth. I will join you during the fertility, prenatal & postpartum stage. I am honored to work with you to support you through the fertility stages which can be very emotionally taxing. When your ready, I here to support you in creating your ideal birth & postpartum recovery plan to support the most satisfying and empowering birth experience possible.
Prenatal Coaching & Postpartum Doula Support
As a trained Birth & Postpartum Doula, I work with you beginning at fertility through postpartum. Fertility treatments can be overwhelming causing significant stress for both partners. Prenatal coaching at this time can support your body, mind & soul as you move through each stage.
No matter what your fertility or birth plan is, I am honored to stand by your side through this journey and support you in creating your ideal birth.
What does Prenatal coaching include?
I have created a Prenatal coaching package for those desiring all the benefits of Doula support except for the actual birth. Beginning around 30 weeks, you will receive 3 prenatal visits as well as 3 90 min prenatal massages all in the comfort of your home. At these visits we will discuss your needs, preferences and create your ideal birth & postpartum plan that allows room for the unexpected. We will discuss tips and tricks to encourage a smoother, more comfortable labor, review policies/procedures and risks of your birthing choice. We will practice comfort measures specific to support you in labor with your birthing partner. As your due date approaches and during early labor at home, I will be available to provide virtual guidance & suggestions if needed. This is typically most comfortable via text. When you're ready, I will provide one postpartum visit to support your postpartum recovery. You may add extended postpartum support for an additional fee which must be scheduled in advance.
What does Postpartum support include?
The postpartum stage also known as the "fourth trimester" is a crucial time for healing, rest and family bonding. Some things a postpartum Doula can help with are your recovery, self care, nutrition, emotional well-being, breast feeding support, infant care, meal preparation, baby laundry, encourage rest for recovery, family transitioning, establishing routines and connecting to resources that may be needed for your family. Postpartum Doula support is available with a minimum of 4 hour shifts and includes a in home 60 min postpartum massage which will be scheduled during your postpartum Doula support. You may add as many shifts to suit your needs with a maximum of 8 hours each day scheduled. Postpartum Doula support must be scheduled in advance to ensure you have the support when needed.
It is my passion to hold space for your postpartum recovery. I believe that when the birthing person thrives, the family thrives! I have created additional offerings to support your postpartum recovery such as womb/abdominal massage, postpartum massage, energy balance with Reiki. These can all be provided with modifications during postpartum Doula support. For example: you may receive a nurturing scalp, shoulder, neck, feet or abdominal massage while resting in your bed or couch.
If I am joining you after you have given birth (not during your prenatal time), I will assist you to customize a postpartum support plan to meet you where you are.
Please feel free to reach out for any questions or to schedule a doula support Consultation. Pricing will be discussed during consultation. I look forward to supporting you and your family during this time.
All services area booked on a first come first serve basis. It is recommended that you schedule with a minimum of two weeks in advance for all sessions.
For fertility, prenatal & postpartum Doula support, it is recommended to schedule 1 month in advance to ensure my availability for you.
A Doula is essential to supporting the type of birth you deserve!
