PRENATAL AND POSTPARTUM DOULA SUPPORT
So you may be wondering what is a Doula? According to DONA International, a birth Doula is a "trained professional who provides continuous physical, emotional and informational support to a mother, during and shortly after childbirth to help her achieve the healthiest, most satisfying birth experience possible."
As a Doula I do not replace the birth partner but rather empower & guide the birth partner to be 100% present as they experience the magical time of giving birth together!
Through my training and experience as a Birth & Postpartum Doula, I found that my true passion is preparing others for birth and support during the postpartum recovery. I offer Doula Services to support your birthing journey joining you during the prenatal & postpartum stage only. I am honored to work with you to create your ideal birth & postpartum recovery plan to support the most satisfying and empowering birth experience possible.
Prenatal & Postpartum Doula Support
As a trained Birth & Postpartum Doula, I work with you to support you as you prepare to give birth to your baby. A Doula does not replace a partner or spouse but seeks to make your birth experience more meaningful to everyone. No matter what your birth plan is or type of birth you desire, I am honored to stand by your side through this magical journey.
What does Prenatal Doula support include?
Beginning around 30 weeks, you will receive up to three prenatal visits in your home. At these visits we will discuss your needs, preferences and create your ideal birth & postpartum plan that allows room for the unexpected. We will discuss tips and tricks to encourage a smoother, more comfortable labor, review policies/procedures and risks of your birthing choice. We will practice comfort measures specific to support you in labor with your birthing partner. As your due date approaches and during early labor at home, I will be available to provide guidance & suggestions if needed . This is typically most comfortable via text or facetime. When your ready, I will provide one postpartum visit to support your postpartum recovery.
I offer additional services to support your body, mind and spirit as you move through each trimester. Perinatal massage or Reiki sessions for you and your partner may be added to all Doula packages to help you be your best throughout this special time. Massage during this time is especially beneficial as a preventative measure to support your body through trimester changes your body is experiencing and facilitates greater connection to baby & partner. Massage and Reiki is also very beneficial to help alleviate anxiety, reduce stress and allow your body to be in a more relaxed state which supports an optimal birth & postpartum experience for all.
What does Postpartum support include?
With my prenatal support service, I will provide one visit following your birth to check on your well being, provide support and discuss any resources that you may be needing or breastfeeding/postural issues during this time. This visit typically is scheduled within the first two weeks of giving birth but can be scheduled as soon as you need me.
The postpartum stage also known as the "fourth trimester" is a crucial time for healing, rest and family bonding. I am happy to provide you additional postpartum visits for as long as you are needing the support. Some things a postpartum Doula can help with are your recovery, self care, nutrition, emotional well being, breast feeding support, infant care, meal preparation, baby laundry, encourage rest for recovery, transitioning, establishing routines and connecting to resources that may be needed for your family. Additional postpartum supports are available with an additional fee and must be scheduled in advance to ensure you have the support when needed.
It is my passion to hold space for your postpartum recovery. I believe that when the mother thrives, the family thrives! I have created additional offerings to support your postpartum recovery such as womb/abdominal massage, postpartum massage, energy balance with Reiki. You may schedule these services in your home in addition to your postpartum support. I am happy to accomodate need to chest feed during your session however ask that you try to plan services around feeding schedule as much as possible.
If I am joining you after you have given birth (not during your prenatal time), I will assist you to customize a postpartum support plan to meet you where you are.
Please feel free to reach out for any questions or to schedule a Doula support Consultation. Pricing will be discussed during consultation. I look forward to supporting you and your family during this time.
All services area booked on a first come first serve basis. It is recommended that you schedule with a minimum of two weeks in advance for massage or healing sessions. For prenatal & postpartum support, it is recommended to schedule 1 month in advance to ensure my availability for your birth.
A Doula is essential to supporting the type of birth you deserve!
